I joined this forum a while ago and have read lots of your posts and wanted to share what I do with you.
My name's Jodyne, I'm 30 and have suffered with depression on several occasions throughout my life, I'm not bipolar though
The energy therapy I want to tell you about is EFT (Emotional Freedom Therapy) - I know you've talked about complimentary therapies on here before, but I did a search for EFT and nothing came up, and, in my opinion, it's perfect for this disorder amongst many other things.
EFT consists of tapping on acupressure points to restore balance in your body's energy, whilst saying things to reprogramme your subconscious. It combines ancient Chinese medicine with more traditional talk therapy.
EFT has so many plus points and, I believe, advantages over other therapies. The biggest is probably that you can administer the technique to yourself, so it’s free! It’s easy to use and very fast and effective. Please have a look at my website http://www.eftwithjodyne.co.uk and the founder, Gary Craig’s website, http://www.emofree.com. You can learn EFT there and get started straight away - should you so wish!
EFT works on the understanding that all negative emotions are caused by a disruption in the body’s energy system. Often we sabotage ourselves against feeling better at a completely subconscious level and this is called ‘polarity reversal’ or ‘psychological reversal’. EFT begins with a set up phrase to get rid of polarity reversal, so that the tapping will have an effect. I liken it to putting the batteries in the wrong way in a radio - if the poles are reversed the radio won’t work, well, we’re the same
I’d be happy to answer any questions you might have and it’s my dream to become good friends with Stephen Fry and help him manage his bi-polarity!! Obviously I just want to be friends with him and absorb his conversation, wit and endless intelligence!!


